Start your day right with an organic, hot, multigrain breakfast for one. This hearty breakfast cereal gives you 11 grams of protein, is vegan, vegetarian, gluten free & dairy free. The perfect travel food, it is easy to pack, lightweight and you can make in your hotel room with just one cup of hot water. Organic freeze-dried blueberries, organic walnuts, organic quinoa, organic cane sugar and sea salt make this a guilt-free, do good for the world kind of porridge. Ready in under 5 minutes it is perfect for students, and outdoors folks alike. All non-GMO ingredients and USDA organic certified. No peanuts, and dairy free this lightly sweetened oatmeal is loved by kids and Moms too. The small size of the single-serving pouch makes it easy to fit in a backpack, carry-on bag, bike pannier or purse. This easy to prepare, hearty breakfast can be enjoyed at your desk and will give you energy and fuel your brain for hours. Keep a stash of these in your desk drawer for mornings when you don’t have time for breakfast before you leave the house. Vegan cereal lovers rejoice! Rich in anti-oxidants with organic blueberries and organic walnuts. 10 year shelf life. Great tasting and high in protein and in a small pouch it is a convenient meal for bike touring. Seven year shelf life lets you be prepared for any emergency.